- Snatch: 230
- Jerk: 315
- Squat: 405
- Bench: 300
- Clean: 290
- Deadlift: 520
One Ton Total: 2060
6 Functional Barbell Strength Workouts per week
13 Four Week Mesocycles - 260 workouts Total
Hundreds of dollars in free bonus resources - nutrition, mobility, technique training
Video explanations of everything on the program site - programming, movements etc.
Private Facebook Group for coaching and community support
Current special: 1 week trail for only $1
It's comforting to know that you look jacked when taking off your shirt at the pool, are training outside on a nice day or are about to have sex. The last thing you want feel in these situations is insecure... not because you don't look good but because you know you could look much better if you'd simply buckle down and follow a legit program written by a world class Strength coach like Travis Mash.
Stronger (Hotter) Body
There, we said it. We've had a number of guys (and gals!) tell us how much their sex life and sex drive have improved since getting into better shape with our programs. Besides getting stronger and looking better, you may very well have lot's more energy and stamina to go all night long. We're certain that'll get you some thanks from your current or future significant other.
Have we mentioned this yet? You'll get stronger blah blah blah strength blah blah blah more strength blah blah......
One Ton Nutrition
We'll help you reach your goals but you're gonna learn a ton too. Whether you want to just get better as an individual athlete, a coach or help someone else, we're going to teach you how to train, eat and live like a professional athlete so that you can be better prepared in the future with yourself or others.
Stick with this program and people will notice the changes. Seeing yourself everyday it may be hard to tell, but you'll know as soon as you start getting a bunch of questions asking "what are you doing?" and "you're lookin' badass!"